Friday Night Self-Care
(6 Week Series)

An invitation to do less, unwind from the week and transition back into yourself. This 75-minute class is a deep exhale -- 45 minutes of deeply supported, restful shapes that allow you to sink in, and 30 minutes of sound therapy to help you fully let go.

You may be surprised just how much relaxation can await you on a yoga mat. Wear sweatpants, pajamas, or whatever helps you feel at ease, and give yourself a night off.