Mental Health Therapy

Schedule With Kari

Kari is a seasoned relationship therapist specializing in women’s empowerment. Integral to Kari’s approach is her belief that women are badass and way stronger than society gives them credit for. Kari’s mission is to help women tap into their power and intuition to help them create a life that lights them up. As a Marriage and Family Therapist (LMFT), Kari works from a systemic perspective, always considering the impact that her client’s relationships have on mental wellbeing.

Relationships are at the heart of Kari’s work. In addition to walking alongside women, Kari loves working with couples of all kinds and at all stages in their partnership. She firmly believes that healthy relationships have the power to heal. Kari is passionate about helping couples uncover their strengths and use them to move through both personal and relational challenges.

Kari takes a holistic approach to mental wellness in that she believes the path to wellness is most powerfully discovered when incorporating mind + body + spirit. Kari’s passion for integrated care is what’s lead her to create her Walk + Talk therapy practice. Whether it’s walking the neighborhood, hitting the trail, taking to the walking pad, or heading to the community center, Kari helps facilitate Walk + Talk sessions that lead to life-changing transformation.

Kari brings a sense of curiosity, warmth, and playfulness to the therapy space, providing her clients with a comfortable, trusting relationship. In working with Kari, you can expect to gain awareness of your relational patterns, helping you make a conscious choice about how you want to show up in the world. She’ll work with you to gain clarity on what it is you want, while holding you accountable and continuously nudging you toward creating and living a life that feels meaningful. She firmly believes that each of us holds the answers to our happiness, peace, and well-being within us. Her job is to help uncover and shine a light on your truth.

FAQ’s

  • Be honest with yourself: Slow down, close your eyes, and tune in to your heart. You know something has to shift… You’re at that fork-in-the-road moment where your next move is going to be life-changing, but you’re not sure you have the courage to take that first step. The good news is, you’re not alone.

    Whether it’s making a 180° career move, deciding whether or not to grow your family, exploring your sexuality, contemplating divorce, moving halfway across the world, or (insert your f***ing terrifying decision here), I’m here to help.

    My favorite moment in therapy is when I see that sparkle in your eye. You are already envisioning that Future You. What’s your Big Brave Thing? You bring the sparkle. We’ll uncover the brave together.

    The journey may not be easy. After all, the road to change often contains bumps, detours, and flat tires. But we’ll get there together. I’ll be with you every step of the way.

  • Walk + Talk therapy for womxn doing the BIG BRAVE THING. This isn’t traditional therapy, it’s a therapy experience that helps you more deeply process your thoughts, feelings, and relationships. Clients often leave sessions motivated and with a new idea or action plan to put into place.

  • Birth Doula and Hypnobirthing: HypnoBirthing is a method of preparing for your labor that leads to a gentler, calmer, more comfortable birth. The two-fold approach combines birth education with visualizations, affirmations, and relaxation techniques for a truly informed and empowering birth experience.

  • $185 Private pay (cash, check, HSA/FSA)

  • Currently I am out of network with insurance and only accepting private pay.

Schedule With Kari