Welcome to This Is Not Therapy, the podcast where two licensed therapists talk about all the things that would come up in therapy… if we were your therapists. (We’re not.)
This is Not Therapy Podcast
Meet Kari and Kamila, while we have the degrees, the licensure, and the student loan debt… this space? It’s cozy, casual, and completely off the clinical record.
We’re here to talk nervous system meltdowns, identity crises, hormonal chaos, and the sacred art of falling apart and coming back together again.
So light a candle. Or cry in your car. We’re here for all of it.