Postnatal Yoga & Support
(6 Week Series)

For new moms and their babies to invite bonding and explore gentle movement. No pressure to have the perfect postpartum glow or the angelic little sleeper. The journey is messy and babies are messy, so bring it all and embrace the mess.

Get acquainted with your body and your headspace in this new phase of life, and learn options that accommodate all stages of your healing journey. Within this 60 minutes, we'll move slowly and breathe deeply while making space for newborn care.

Hold your baby, feed in any way without judgement, or let sleeping babies rest -- truly anything goes. Your instructor is a mom of two and has seen it all! We'll end with time for community, but never any pressure to share.