🐐Goat Yoga🧘‍♀️

Step into a day designed to nourish body, mind, and spirit. We’ll begin with Goat Yoga, guided by Amanda’s playful energy and accompanied by curious goats who bring laughter and lightness to every pose.

🧘Sound Bath 🧘

From there, sink into stillness with a grounding sound bath led by Ali Marie, where vibrations wash over you like autumn winds clearing away what no longer serves.

♨️Sauna and Cold Plunge ❄️

Reawaken your senses with the invigorating cycle of Nordic sauna and cold plunge by Four Elements, a ritual of renewal that leaves you both calm and alive.

🥐Treats and Floral Essence🌸

We’ll gather around seasonal food and treats, savoring flavors that root us in the beauty of fall. And before you leave, you’ll receive a handcrafted floral essence by Jen Anderson - a medicine of the season to carry with you as a reminder of balance, joy, and connection.

This retreat is an invitation to pause, to play, and to remember the simple magic of community, comfort, and presence.

📅 October 19th | ⏰ 10:00am - 2:00pm
📍 Hobby Farm Schafer Minnesota
💰 $120 per person | $95 for Founding Members

🍂 Space is limited! Reserve your spot today.